Insight Centre

Top Exercises to Improve Your Surfing 

“Top” lists are always a small act of futility.  There is so much variability in the human body, and a ...
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Surfing Breath Training – Hold Downs

Training for Surfers to Breathe Better…It’s Important…. Breathe. Your life depends on it. Literally. This rings especially true for surfers ...
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Strike Range

The Strike Range Many surfers look too far down the line and try to attack sections that are three, four, five ...
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Striking For Speed

Ultimately when your surfing nearly every turn you do should create speed (not lose speed) it is the reason why ...
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ASP Connect

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